One of the things you probably look forward to the most about getting dentures is enjoying the food you love.

New dentures can feel like learning to eat with a new set of teeth. It takes a little time to adjust. You may need to take things easy, change your eating habits by eating softer food and chewing more slowly when you get started with dentures.

Biting and chewing often feel different than before. And the fear of having your dentures slip during a meal can be an issue.

Tips for Eating with Dentures

Try these tips for eating with full or partial dentures. With a little practice and our tips for eating with dentures, and with a little time and patience, you should be able to enjoy almost any food you like.

  • Don’t panic if you feel that food has “lost its flavor.” Right now, your mind is receiving strong signals from your mouth about your dentures, which overpower the messages from your taste buds. After you get accustomed to dentures, your mind will find a better balance and your sense of taste will improve.
  • You might have trouble sensing hot foods and drinks as you adjust to new dentures. This is common. But be careful; you don’t want to burn your mouth.
  • Start with soft foods. As you gain more experience and confidence with dentures, try eating chewier foods, such as meat, vegetables bread and fruits.
  • Ease back into eating the foods you love with small quantities cut into smaller pieces.
  • Try to avoid food that requires more biting force.
  • Consider using a bit of denture adhesive to help your dentures feel more secure. Denture adhesives such as Fixodent® can also help protect your mouth against dentures’ two hidden enemies, food particles and bacteria that can cause bad breath.
  • When you put food in your mouth, chew half of it on the back-left side of your mouth and the other half on the back-right side. This will even out the pressure on your dentures.

Dentures may take a little time to get used to, just like when you wear anything new. It’s not just how they look and feel, but also how your facial muscles adjust to the new sensations that come with dentures.

As you may need a little patience for your dentures to settle in, it is important to be careful with your food choices in those first few weeks, so that your mouth can adapt to a new life with dentures. Here are some tips to help you find the best foods to eat with new dentures so life will come back with more bite.

Tips for First Time Denture Wearers

  • Choose liquids. You may feel a little uncomfortable chowing down on food, so go for soups, smoothies, puddings, and other liquefied food in those first few days.
  • Take care with hot dishes. Hot liquid can burn your mouth. Sometimes dentures can insulate your mouth and you may not be able to gauge the temperature of your food. If you are uncertain, take care and test the heat against your lips first.
  • Don’t hold hot liquids in your mouth. Heat can loosen your bottom dentures, so try to swallow hot liquids quickly.
  • Take it slow, bite with care. Try to take smaller bites and chew food slowly so you can swallow food more easily.

Transitioning to Solid Foods

Once you are more confident with your new dentures, it is time to transition back to solid foods. The key here is to take small steps, so here are few things that may help you to know:

  • Your sense of taste will improve. Don’t worry if you feel your tastes are dulled, like most things this will get better over time.
  • Eat solid food in tiny pieces. When you are ready for solid food, make sure you cut everything up into tiny and easy-to-chew bites.
  • Chew slowly and bite on both sides. Take care to chew thoroughly before swallowing, and distribute your food evenly on both sides and in the back of your mouth. This will help keep your dentures more stable.
  • Slice fruit. Rather than biting into an apple, slice it into easy bite-sized pieces.
  • Drink with your meals. Complex carbohydrates like cereals and whole-grain bread are good for you, but they can get stuck to your dentures. Take a few swigs of liquid with them to make them go down easier.
  • Go for easier-to-chew meats. Your time will come when you’ll be eating steak with dentures, but for now go for poultry, fish, or slow-cooked, stewed meat that you may find easier to chew.
  • Use denture adhesive. Help fix those dentures in place and stop gum irritation with a denture adhesive, which can help you eat those tasty morsels that require a tougher bite.

Are There Any Foods Denture Wearers Should Avoid?

No. The good news is once you’re used to wearing and chewing with dentures, and with a little help from the right adhesive, you can eat almost anything. Some foods can be trickier to eat because they are hard to chew or bite, and may have small hard particles, or are sticky, such as:

  • Tough and large meat portions
  • Crusty bread
  • Fresh fruit (whole)
  • Chewing gum
  • Nuts
  • Sticky candies and sweets
  • Butter made out of Nuts

However, with a good adhesive and a little care you should be able to eat anything you want with confidence.

Eating with dentures can be challenging. Adjusting to the feeling of chewing with dentures takes time, as does gaining the confidence that the seal will be airtight and those food particles will not get lodged inside.

FAQs and Answers

My father, 93, got new dentures a year ago. Despite a few fittings, he complains that they aren’t comfortable. Due to complications appearing during the recovery of a fractured hip (he is in skilled nursing now), he’s lost 15 to 18 pounds. Recently, he is not able to open his mouth and say “Ah,” as it were. There’s barely room to get a fork between his teeth. A dentist says his dentures are fine and that there are no jaw problems. What could be going on?

Answer: Several possible reasons may exist for the problems you are reporting. The dentures may be too large and have left inadequate space between the upper and lower jaw, therefore resulting in the inability to allow a fork in between the upper and lower dentures. Another reason may simply be that at 93 years old, it could be difficult for your father to adjust to the shape and size of the new dentures, even if they are “fine” as the dentist reports. The fact that he has lost 15 to 18 pounds and is in a skilled nursing facility after a hip fracture raises some serious concerns. If the skilled nursing facility allows for a prosthodontist to visit residents, it may be of value for you to try to have one evaluate your father. A prosthodontist is a dentist with three additional years of training in the care and maintenance of dentures.

 


 

I can’t stop gagging. I can’t drink anything, I can’t take pills, and I can’t eat. The dentist said to leave the dentures in to prevent swelling, but when can I safely take them out? The dentist simply pulled my teeth, put the dentures in, and gave me a box of Fixodent. Nothing else. What can I do so I can start eating?

Answer: New denture wearers often can require an amount of time to become accustomed to the feeling of an upper denture. In general, gagging can be occurring for a few reasons. First, loose dentures can move around and touch the tongue or other parts of the throat. Sometimes, the dentures may be slightly too big, causing them to contact the throat more than they should. In these cases, they should be adjusted, relined, or even remade. For some people, wearing dentures can be difficult if they have not worn a previous set. In these cases, the use of denture adhesive may be of some help. In other cases, the lack of jawbone may make it difficult to wear dentures and dental implants can be of help. You should return to your dentist to see if he or she can identify the cause, and correct it. If not, you should consult a prosthodontist near you. Prosthodontists are dental specialists with three additional years of training beyond dental school focused on denture care and maintenance.

 


 

I got my first set of upper dentures a month and a half ago. Since then, I have had no desire to eat because it hurts to chew and nothing tastes good. I just tried to eat a piece of bacon and couldn’t chew it. Anything hard that the teeth have to tear does not work. Dentures ruined food and eating. Is this going to improve? I keep going back to the dentist to have them grind pieces off and it helps some, but my mouth is still sore.

Answer: When you’re first fitted for new dentures, it’s normal to experience minor irritation, which should fade as your mouth becomes accustomed to them. The period of pain varies. If you’ve previously worn dentures and now have a new set, it may take longer. Similarly, if you had some natural teeth present that were removed at the time the new dentures, the areas where the extractions were performed may be painful or uncomfortable for up to several weeks after the removal of the teeth. When you first get your dentures, focus on eating foods that are soft and don’t require much chewings, such as scrambled eggs, baked potatoes, and pasta. As you become adjusted to the dentures, and you learn how to adjust your tongue to help hold the denture in place, add some other foods. Just remember to let your knife and fork start the chewing process for you by cutting your food into small bites. Then chew on both sides of your mouth using the back teeth only. A small amount of denture adhesive may help hold your dentures in place, or you may want to consider dental implants for ultimate security. Regular visits to your dentist or prosthodontist to adjust the dentures as you go through the normal healing process are recommended.

 


 

What should I avoid eating now that I have dentures? All of my upper teeth were extracted a week ago because of severe gum problems, and the lower one will come out in two months. I now have a full denture on the top, and I find it quite difficult (painful) to eat pizza, bacon, and other things that I like without swallowing pieces whole. Do I have to spend the rest of my life eating soft foods?

Answer: If you have worn an upper denture for a while, you have probably learned that it is hard to bite into foods without making the denture come loose—foods such as sandwiches, raw vegetables, a whole apple, etc. A lower denture only adds to the problems because it tends to come loose any time you move your tongue. But over time you may learn some tricks that make eating your favorite foods easier. When you first get your dentures, focus on eating foods that are soft and don’t require much chewing, such as scrambled eggs, baked potatoes, and pasta. As you become adjusted to the dentures, and you learn how to adjust your tongue to help hold the denture in place, add some other foods. Just remember to let your knife and fork start the chewing process for you by cutting your food into small bites. Then chew on both sides of your mouth using the back teeth only. A small amount of denture adhesive may help hold your dentures in place, or you may want to consider dental implants for ultimate security.

 


 

How can a denture wearer eat raw vegetables and nuts? Every social event has veggie trays and I love them. Is there any way to make my dentures more comfortable while enjoying these foods?

Answer: Biting raw vegetables is one of the most difficult challenges for a denture wearer. Biting on the front teeth of a denture, especially into something as hard as a raw carrot, can put so much pressure on the front that the back of both dentures comes loose and the dentures “float” in your mouth. Try eating raw vegetables cut into small pieces, and start with something a little easier to bite, such as squash. Then practice biting into the vegetable more on the side of your mouth, not directly on your front teeth. You even may consider asking for a knife when at a social event so you can cut the vegetables into smaller pieces, then chew on both sides of your mouth using the back teeth only. A small amount of denture adhesive may help hold your dentures in place, or you may want to consider dental implants for ultimate security. Nuts are easier to eat than raw vegetables because you don’t have to bite into the nut. Once again, you will need to chew on both sides of your mouth using the back teeth only. The problem with nuts is the small, irritating particles that might become stuck under your denture. If that happens, it can be very uncomfortable. So, you will need to find a graceful way to excuse yourself to remove and rinse your dentures.